Ladies Classes
Fun, fitness, and friendship. No leotards required!
Time for You
Our Ladies classes are the perfect way to do something for yourself. Whether you're looking to improve your fitness, regain flexibility, or just have a laugh with a supportive group of women, you'll fit right in.
We offer options for everyone—from those who want a low-pressure fun class to those who want to challenge themselves with competitions. And the best part? No, you don't have to wear a leotard!
Why Ladies Love Physie
It's not just about the exercise (though that's a bonus!). It's about the community.
Strength & Mobility
Our routines are designed to improve core strength, balance, and flexibility—essential for healthy aging and feeling great in your body.
Brain Fitness
Learning choreography is fantastic for cognitive health, improving memory and coordination while you move to the music.
Community
Join a diverse group of women of all ages and backgrounds. We support each other, laugh together, and celebrate every achievement.
Common Questions
Do I need dance experience?
Not at all! We welcome absolute beginners. Our teachers break down every step.
What do I wear?
Activewear that you can move in (leggings and a top). No leotards required for class!
Can I try a class?
Absolutely. We'd love to welcome you for a trial.
Join Us This Week
Classes are held in Nowra and Culburra Beach. Check the timetable for a time that suits you.